Oh My Veggies!!

A vegan diet is one that consists of only plant-derived foods. Veg food isn’t too difficult to find and eat

The most nutritious and inexpensive vegan foods can be found in any supermarket. Veg food includes fresh produce, grains, legumes and nuts/seeds which are all used by this company. This is more than enough to keep a person healthy and fit.

Fresh green vegetables

A veg diet can keep u away from the risk of cancer and cardio vascular diseases. Eating fruits and vegetables is also healthy as they are full of antioxidant nutrients that protect your heart. Some of the other proven health benefits of a vegetarian diet include significantly reduced rates of obesity, coronary heart disease, hypertension, constipation, and gallstones. Being vegetarian can protect you from several such diseases.

No matter which category of vegetarian you fall into, it is important to choose a variety of food, including whole grains, fruits, vegetables, legumes, nuts and seeds. 

Fresh baby tomatoes

Vegetarian food has these many qualities:

Calcium that includes low fat or fat free milk, yogurt, leafy vegetables etc.

Iron that includes dark green and leafy veggies, beans etc.

Protien that includes dairy products and whole grain food

Vitamin B12 includes cereals in breakfast

Vitamin D includes orange juices, cereals etc.

Fresh Fruits

All of these are easily available in Chadaro Tiffin services which are given to school children and working individuals  in disposable tiffin boxes across Mumbai that includes Vasai and Mira Road